Awaken with Ayurveda
Reconnect with your inner essence and awaken your joy.
COMING SOON!
Awaken with Ayurveda is for the those who feel called to slow down, reconnect, and live with more intention.
It’s for you if you:
🌿 Feel tired, disconnected, or out of balance and long to feel energised again
🌸 Crave a deeper connection with yourself and your natural rhythm
✨ Want to bring more peace, purpose, and joy into your daily life
💫 Are ready to embrace ancient wisdom and create sacred rituals that nourish your body, mind, and spirit
If your heart is whispering “yes,” this journey will meet you exactly where you are and gently guide you home to yourself.
Awaken with Ayurveda is a 6-week spiritual journey designed to help you reconnect with your inner essence and rediscover the joy of living.
Through ancient Ayurvedic wisdom, sacred rituals, and mindful daily practices, you’ll restore your energy, awaken your intuition, and create a life that feels peaceful, purposeful, and deeply aligned with your true self.
In 6 weeks you will:
✨ Reconnect with your true self through ancient Ayurvedic wisdom and soulful self-inquiry
✨ Create sacred daily rituals that bring peace, clarity, and purpose to your mornings
✨ Restore your natural energy and vitality with nourishing Ayurvedic practices
✨ Awaken your intuition and align your life with your deeper desires
✨ Feel grounded, radiant, and inspired as you step into your next chapter
If your soul is whispering that it’s time to slow down, reconnect, and remember who you truly are, this journey is for you.
Awaken with Ayurveda will guide you back to your natural rhythm through ancient wisdom, sacred rituals, and gentle self-discovery.
Join us and step into a life that feels radiant, peaceful, and deeply aligned with your essence.
Week 1: Remembering Your True Self
This week is all about coming home to you. Through ancient Ayurvedic wisdom, gentle self-inquiry, and nurturing daily rituals, you’ll begin to release the layers of stress and conditioning that have kept you disconnected from your essence. You’ll remember the peace, clarity, and inner light that have always been within you, waiting to be awakened.
Week 2: Sacred Space for Healing
This week, you’ll create a sacred container for deep healing and restoration. Through soothing Ayurvedic rituals, mindful reflection, and gentle self-care practices, you’ll begin to release old patterns and emotional blocks that no longer serve you. As you honour your body and spirit, you’ll open the door to balance, renewal, and a profound sense of inner harmony.
Week 3: Morning Rituals for the Soul
This week, you’ll learn to begin each day with intention and presence. Through sacred Ayurvedic morning rituals, breathwork, and mindful movement, you’ll create a daily rhythm that nourishes your body, calms your mind, and uplifts your spirit. These rituals will become your anchor, helping you carry peace and clarity into everything you do.
Week 4: Nourishment as Devotion
This week, you’ll discover how every act of nourishment can become a sacred expression of self-love. Through Ayurvedic food rituals, mindful eating, and heart-centred reflection, you’ll learn to honour your body as a temple and treat nourishment as a daily devotion. As you reconnect with the wisdom of your body, you’ll cultivate a deeper sense of gratitude, vitality, and reverence for life itself.
Week 5: Energy, Flow, and Alignment
This week, you’ll learn to harmonise your energy so that life begins to flow with ease and purpose. Through Ayurvedic practices, movement, and mindful awareness, you’ll align your body, mind, and spirit with your natural rhythm. This is where everything comes together, and you step fully into your awakened, balanced, and radiant self.
Week 6: Embodying Radiance
In this final week, you’ll step fully into your light. Through Ayurvedic self-care, energy practices, and heart-centred reflection, you’ll embody the radiance that comes from living in alignment with your true self. You’ll leave this journey feeling grounded, luminous, and deeply connected to your inner wisdom, ready to carry your awakened energy into every part of your life.
Do I need any prior knowledge of Ayurveda?
Not at all! This course is designed for beginners and those curious about Ayurveda. Everything is explained in a simple, accessible way so you can easily integrate it into your daily life.
How long do I have access to the course?
You’ll have lifetime access to all course materials, so you can revisit the practices and teachings whenever you need a reset or a moment of reconnection.
What if I can’t keep up with the 6-week schedule?
No worries at all. You can move through the course at your own pace. The journey is about reconnecting with your natural rhythm, not rushing through it.
Will there be live sessions or is it self-paced?
The course is self-paced, with optional live sessions for deeper connection and support. You’ll also have access to a private community where you can share your experiences and ask questions.
What if I’m not sure this is the right time for me?
If your heart feels even a gentle pull toward this work, trust that. Awaken with Ayurveda is designed to meet you exactly where you are and guide you gently forward.