Ayurveda

Reclaim your energy and trust your inner wisdom!

Discover the Ancient Wisdom of Ayurveda

Ayurveda is the ancient science of life, a holistic system that helps you return to balance and harmony with your true nature. Rooted in the rhythms of the earth and the wisdom of the body, it teaches us that healing begins from within.

Through understanding your unique mind-body type, you can create daily rituals, nourishing foods, and mindful practices that support your energy, clarity, and joy. Ayurveda isn’t about restriction, it’s about remembering who you are and living in alignment with your natural flow.

At Higher Self with Hannah, I weave Ayurvedic principles into every practice, helping you reconnect with your inner wisdom and create a life that feels grounded, radiant, and free. I will help you discover your Dosha, your Ayurvedic constitution, and guide you to create your own daily routine, known as Dinacharya, so you can live in alignment with your true essence.

As we begin to live in alignment, Ayurveda can help us with sleep, digestion, energy levels, nervous system and emotions.

Are you ready to delve in?

Magic Morning Ritual - Free 5 day Challenge

Your mornings set the tone for your entire day. In this free 5-day Magic Morning Ritual, you’ll discover simple Ayurvedic practices that help you wake up with clarity, energy, and joy. Each day, you’ll learn how to align your body and mind with nature’s rhythm, so you can feel grounded, balanced, and ready to create your best day.

This is your first step to reconnecting with your higher self and creating a life that feels truly aligned.

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Dosha Quiz

We all have a unique energy blueprint that shapes how we think, feel and create. In Ayurveda, this is known as your Dosha - Vata, Pitta or Kapha. When our natural energy is in balance, manifestation becomes effortless and aligned.

Complete this quiz to learn your unique style.

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Awaken With Ayurveda - 6 week course

If you’re ready to move beyond morning rituals and truly live in alignment with your unique energy, this 6-week journey is for you. Together, we’ll explore the foundations of Ayurveda and how to apply them to your daily life so you can create lasting balance, energy, and joy.

Each week, you’ll uncover new layers of self-awareness, learn how to nourish your body according to your dosha, and build habits that support your highest self. By the end, you’ll have a personalised Ayurvedic lifestyle plan that feels natural, sustainable, and deeply empowering.

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One to One Coaching

If you’re ready to fully embody the wisdom of Ayurveda and create a life that feels aligned on every level, one-to-one coaching is for you.

Together, we’ll uncover what your body and mind truly need, release old patterns, and design a lifestyle that supports your highest energy and purpose.